Workshops That Make Healthy Simple

At 4 Seasons Wellness, our virtual and in-person workshops make natural living practical and fun. Whether you’re resetting your health, learning foundational wellness habits, or exploring whole-food nutrition, each class offers simple, science-backed strategies to help you feel your best—one small change at a time.

Upcoming Workshops

DIY Series

Create & Take Home

  • Green Cleaning - Ditch the Toxins! Create garbage disposal refreshers, natural laundry detergent, etc.

  • Personal Care - Natural Products for everyday use. Featuring peppermint foot lotion, summer cooling wipes and more!

Wellness Made Simple

Foundations For Better Health

  • Foundational wellness

  • Tools for rest and stress management

  • Importance of Gut Health

  • Movement and metabolism

  • The power of Essential Oils - Nature Remedies

Whole Foods

Fuel Your Body Right

  • The Blue Zones: What sets them apart?

  • Why organic matters

  • Seed oils: the good, the bad, and the ugly

  • And more!

90-Day Reset

Prepare • Cleanse • Renew

  • Change your health in 90 days

  • Detoxification - get rid of the junk

  • Replenish Cells, Organs, Tissues & Systems

  • Easy 3-month Plan to Follow

Wellness Tips

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. AND/OR I am not a medical professional. As a [health/fitness/well-being] coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues.